day 9

there are three different ways to using the shake weight. In front of the body which uses two hands and works your chest, behind the head with you arms bent with two hands, and with one arm using your right and left arm separately. you want to make the motion as steady as possible without moving your arms too much. you do the shake weight for 30 seconds and do a stretch for 15 and then do the exercise for another 30 seconds. you do this for all three parts of the exercise.