day 23

ive done th shake wight for 23 days now and i fel like ive had pretty good results. only a week left for the immersion and i feel as if ive found some good info based on my findings from using the shake weight.  its been tough to just use the shake weight and not go workout or anything else.  it gives you a good workout but because it is only a six minute workout, i have a lot more time during the day that i would sometimes use to go to the gym