day 10

Today I did a full body workout which allowed me to workout the body parts i havent used for a while.  My max for bench press went up from 235 once to 245 once as well.  for bicep curls, I lifted 55 pound dumbbells instead of the 50. For triceps extension I went from 75lb dumbbells to 80 once.  Within the first ten days, my chest is now 41.25 in from 40 in. my left and right arm both measured at 16.25 in. So there was some growth and I could lift heavier than before