day 20

I did measurements and max's to measure whether the shake weight has had the results that it claims to do.  My bench press went up to 250 from 245 the last time.  Bicep curls stayed the same at 55 lb for one rep, and tricep curls stayed the same as well. Measurements for chest went up to 42 in and arms were bigger too and went to 16.5 in.